Experience a Sound Bath

There's no organ system in the body that's not affected by sound, music, and vibration. You can look at disease as a form of disharmony.
-Mitchell Gaynor, MD

Unplug and restore.

The tones of quartz crystal and Tibetan singing bowls balance each of the chakras or energy center of the body and bring each layer of the entire being into harmony with one another. They balance the physical body and synchronize the two hemispheres of the brain. Singing bowls allow old energy patterns that no longer serve us to be removed and transformed. Sound baths create a space for us to relax and enter into altered states of being, allowing us to enter into the alpha-theta optimum healing frequency.

Support your body and mind.

Singing bowls are tuned to influence the body’s natural healing process, focusing on the frequency of our body’s energy centers to support the body overall - emotionally and physically.

Create a supportive space for self-healing.

Escape the busy-ness of life and immerse your senses in this unique self-care experience. This meditation may help to release emotional blockages and align you with the heartbeat of the universe, as well as heighten perception, increase mental clarity and unlock intuition. 

Our energy body is like an instrument

Just like you can tune an instrument back to its harmonious state, you can tune the energy of your own body back to its harmonious state.


Combining the sense of smell with the sense of hearing into a powerful meditation.

During my sound bath experience, I offer authentic one-hundred percent pure essential oils and meditative sounds created from finely-tuned quartz crystal singing bowls and Tibetan singing bowls.
Essential oils are derived from plants, and the inhalation of essential oils can have very profound physiological and psychological effects. The sense of smell is the most powerful of the five human senses, tied to adrenal health, allergies and breathing issues and countless more processes. Certain smells can trigger visual memory, and the volatile scents of the plant are chemical messengers that can trigger and influence our emotions, helping to create an even greater impact at the cellular-level.

Sound Bath Benefits:

  • Stress relief and relaxation 
  • Can be restorative, transformative and self-healing 
  • Can be connecting for people both personally and socially
  • Assists in re-balancing and harmonizing the physical, mental, emotional and spiritual bodies 
  • Can assist with improving sleep quality
  • Can transcend time – people often report that time went quickly or very slowly...
  • Nurturing and supportive – providing quality self-care and respite from stress
  • Works on a cellular level through vibration, frequency, and entrainment –- and is not reliant on mental effort to achieve this! 

Sound healing is one of the emerging healing modalities that is gaining in popularity – non-invasive, gentle, and powerful! 

In-Person Sound Bath Experiences

Private Sessions in Overland Park, Kansas:

Enjoy a 45-minute, intuitively-created, custom therapeutic sound bath or sonic massage in a spa-like atmosphere. Lay comfortably on our heated massage table, with blankets, and props available for your comfort, and experience our sound instruments both off of and on the body. 

Book a private session at Kristen's studio inside of Very Well KC:

Sonic Massage with Various Instruments | BOOK SESSION

Our energy body is like an instrument, and just like you can tune an instrument back to its harmonious state, you can tune the energy of your own body back to its harmonious state. Experience Tibetan singing bowls on your body, a 36" gong, Koshi chimes, and essential oils to support balancing and harmonizing of the physical, mental, emotional, and spiritual bodies by working through clothes on a cellular level through sound vibrations. Benefits include relaxation, restoration, and self-healing.

Sonic Massage Therapy | BOOK SESSION

Combining massage therapy techniques with a blend of sonic massage/sound healing, this relaxing session may include Swedish, deep tissue, and trigger point techniques, focusing on the back, shoulders, neck, and legs as needed with Young Living essential oil-infused massage oils, along with an introduction to sonic massage with Tibetan singing bowls and tuning forks.
*Please note: this service is NOT a full-body massage therapy session.

Raindrop Technique® with Soundscape | BOOK SESSION 

Using a sequence of specific essential oils that are immune enhancing, and support the body's natural defenses, as well as the circulatory, respiratory, endocrine, digestive, nervous, and other body systems, these highly antioxidant oils are also mood elevating and antiseptic, creating an unfavorable environment for harmful viruses and bacteria that can hibernate in the body. Combined with heated towels and a singing bowl soundscape.

Group Sessions in Kansas City, Missouri:

Join us for a group sound bath session at Hāloa Healing in the River Market area of Kansas City, Missouri, on the first Friday of the month. LEARN MORE


Interested in booking your own private group sound bath session or partnering for an event? 

Learn more about booking a private group session.


Giving Back to the Community

Support your self-care while also supporting the community! Join us and the Unplug KC community at a fundraising or donation-based sound bath in or around downtown Kansas City. All proceeds at these events go towards funding local programs and charities focused on children’s music education. Learn more about upcoming events by visiting unplugkc.com.


Online Soundscapes

Join The Well on revolutionarywellness.com for access to our entire virtual sound bath series and much more!