Sound Bath Experiences

There's no organ system in the body that's not affected by sound, music, and vibration. You can look at disease as a form of disharmony.
-Mitchell Gaynor, MD

Unplug and restore.

When we get too caught up in the busyness of the world, we lose connection with one another - and ourselves.  -Jack Kornfield  

Support your body and mind.

Singing bowls are tuned to influence the body’s natural healing process, focusing on the frequency of our body’s energy centers to support the body overall - emotionally and physically.

Create a supportive space for self-healing.

Escape the busy-ness of life and immerse your senses in this unique self-care experience. This meditation may help to release emotional blockages and align you with the heartbeat of the universe, as well as heighten perception, increase mental clarity and unlock intuition. 

Our energy body is like an instrument

Just like you can tune an instrument back to its harmonious state, you can tune the energy of your own body back to its harmonious state.


Combining the sense of smell with the sense of hearing into a powerful meditation.

During our Scents & Sound Baths experience, Kristen offers authentic one-hundred percent pure essential oils and meditative sounds created from finely-tuned quartz crystal singing bowls and Tibetan singing bowls.
Essential oils are derived from plants, and the inhalation of essential oils can have very profound physiological and psychological effects. The sense of smell is the most powerful of the five human senses, tied to adrenal health, allergies and breathing issues and countless more processes. Certain smells can trigger visual memory, and the volatile scents of the plant are chemical messengers that can trigger and influence our emotions, helping to create an even greater impact at the cellular-level.

Sound Bath Benefits:

  • Stress relief and relaxation 
  • Can be restorative, transformative and self-healing 
  • Can be connecting for people both personally and socially
  • Assists in re-balancing and harmonizing the physical, mental, emotional and spiritual bodies 
  • Can assist with improving sleep quality
  • Can transcend time – people often report that time went quickly or very slowly...
  • Nurturing and supportive – providing quality self-care and respite from stress
  • Works on a cellular level through vibration, frequency, and entrainment –- and is not reliant on mental effort to achieve this! 

Sound healing is one of the emerging healing modalities that is gaining in popularity – non-invasive, gentle, and powerful! 

Sound Bath Experiences

In-person Private Sessions

Book a private session in Overland Park, Kansas at Very Well KC.

Learn more about booking a private group session.


Giving Back to the Community

Support your self-care while also supporting the community! Join us and the Unplug KC community at a fundraising or donation-based sound bath in or around downtown Kansas City. All proceeds at these events go towards funding local programs and charities focused on children’s music education. Learn more about upcoming events by visiting



Join The Well on for access to our entire virtual sound bath series and much more! 


Listen on Soundcloud